Do you get diarrhea on the keto diet?

A keto diet, or rather a ketogenic diet is a meal served low on carbs at about 5 %, high in fats at about 70%, and moderate in proteins at about 25 %. This diet contains a variety of uses. These include;

1. Epilepsy

Medics use the keto diet to treat children with epilepsy. When a child is put on the keto diet plan, the body produces a chemical called the decanoic acid which helps to significantly reduce the seizures. This food plan is used in epileptics when their seizures cannot be controlled or stabilized by AEDs (anti-epileptic drugs).

2. Weight loss

While diligently following a well-planned routine, the keto diet plan enables you to use fat for energy, while reducing cravings and boosting your energy level. This not only leads to weight loss but also general health, as your sugar level is regulated and controlled.

What is keto diarrhea?

Once a person begins the ketogenic diet plan, the nutrient ratio in the body changes as the body begins to adjust to the new changes. It is however not as common as it may be presumed. While on a keto diet, diarrhea mainly occurs in the event where incorrect food choices and ratios are not made. For example, people become oblivious of the protein portion. They tend to take a high amount of protein while limiting the amount of fat and carbs in their diet.

Foods that cause diarrhea

Sugar free and products low in carbohydrates

Sugar free and low carb products use sugar alcohol as sweeteners to compensate for the table sugars. These sugars are known to cause stomach upsets due to the presence of xylitol, manniyol, isomalt, lactitol, and sorbitol. This leads to diarrhea.

Low carb, low fat, and high protein foods

As previously stated, the keto diet plan should contain 70 %fats, 5 % carbohydrates, and 25 % proteins. However, there are people who show disregard for this ratio and take the protein in higher numbers as compared to the carbs and fats. This ends up causing dizziness, fatigue, drowsiness, and diarrhea.

Taking the wrong diet fat

The human digestive system does not easily accommodate vegetable and seed oils that contain omega 6 fats. Therefore, feeding on fat from sunflower, soybean, corn, and safflower will cause side effects such as nausea and diarrhea. It is recommended that you substitute the above with mono-unsaturated fats such as olive oil for easier digestion.

Treatment for keto diarrhea

Drink a lot of water.

The body burns fat through the extra glycogen from the liver and the muscles. The kidney gets rid of the excess sodium hence lowering the level of insulin in your circulation. All this happens frequently through urination and probably diarrhea. It is highly recommended that one takes about a gallon of water a day consistently as the body adjusts to the new changes.

Take in more minerals/electrolytes

As the body becomes dehydrated, minerals such as sodium, magnesium, and potassium are lost. This may lead to dizziness, exhaustion and even diarrhea. This can be remedied through the intake of foods rich in potassium such as avocados, leafy greens, broccoli, meat, and poultry.

For sodium, adding salt to a glass of drinking water or to your food will help compensate for the lost salt.
For magnesium, be sure to get the right dosage in supplements to compensate for the lost amount.

Take Probiotics

Probiotics help to harden stool as well as boost the body’s immunity. This helps stop n individual from passing loose stool and enabling the body to fights against diseases. It contains healthy bacteria such as Sauerkraut, kefir, and kombucha which when added to your meal in the right proportions, become a healthy meal.

It is also important to know that, not all foods you eat while on your keto diet may lead to diarrhea. At times, the condition may be due to other health issues separate from the diet, or other meals you would have taken outside of the diet. It is therefore important for you to visit your doctor in the event that the diarrhea persists for more than a day. In the event where the keto diet is the issue, your doctor will most certainly recommend another healthy diet plan suitable for you.